Welcoming yoga for every body.
Beginner-friendly yoga classes to help you build strength, improve mobility, increase flexibility and find balance.
Meet Tara
Hi, I'm Tara, a 500-hour qualified Yoga Teacher with a passion for helping people move with greater ease, build strength and cultivate a greater sense of calm through yoga.
My own yoga journey began as a way to manage chronic pain, but it soon became much more than that. Yoga helped me reconnect with my body, quiet my mind and discover a greater sense of balance and wellbeing. That experience inspired me to train as a teacher so I could share the many benefits of yoga with others.
I believe yoga should be accessible to everyone, regardless of age, experience or ability. My classes are welcoming, supportive and beginner-friendly, with options and modifications offered throughout so you can practise at your own pace. Rooted in the principles of Hatha Yoga, my teaching also incorporates mindful movement, mobility and relaxation to help you improve strength, flexibility and balance while feeling more at ease in your body.
I teach both online and in person, offering private yoga sessions, community classes, public group classes and workplace yoga, as well as assisting on yoga teacher training courses.
To deepen my knowledge and better support students with a wide range of needs, I've also completed an 800-hour Yoga Therapy Certification, enhancing my understanding of yoga for pain, injury, long-term health conditions and overall wellbeing.
Whether you're stepping onto the mat for the very first time or returning to yoga after a break, my aim is to help you feel comfortable, supported and confident as you discover what works best for your own body.
Qualifications & Additional Training
- 800-Hour Yoga Therapy Certification
- 500-Hour Yoga Teacher (RYT 500)
- Integrated Breathwork & Pranayama Facilitator (Level 1)
- Trauma-Informed Yoga (40 Hours)
- Mindful Movements: Yoga for Pain Resilience (60 Hours)
- Yin Yoga (100 Hours)
- Chair & Senior Yoga (Level 1)
- Meditation Teacher Training (200 Hours)
- Yoga Nidra Instructor (Level 1)
I'm committed to ongoing professional development and regularly undertake continuing education to deepen my knowledge and enhance the support I offer my students.
Fully insured • First Aid trained • AccessNI checked • Registered with Yoga Alliance Professionals (RYT 500) and the Yoga Federation of Northern Ireland.